BOOKS BY SHEEHAN CHASE
Ideas, Practices, and Perspectives for a More Intentional Life.
BOOK 1
Vital 8
Awaken∙Transform∙Transcend
A holistic guide to a higher way of living. Vital 8 explores the eight essential pillars — Awaken, Water, Breath, Nutrition, Movement, Sleep, Environment, Self-Care, and Transcendence — offering practical tools and timeless insights to help you create a healthier, more intentional, and more fulfilling life.
BOOK 2
35 Universal Half-truths
A Collection of Life Lessons
Thirty-five thought-provoking lessons that challenge common beliefs and offer a deeper look at what it means to live, grow, and be human. Each chapter explores a universal "half-truth"-ideas that are partly true, partly misleading, and entirely worth questioning.
BOOK 2
Slow Power Flow
A Collection of Life Lessons
Slow Power Flow is more than a yoga style - it's a method for building strength, mobility, and presence through breath, intention and inteligent sequencing. This book offers a complete guide to the practice, including core principles, pose breakdowns, sequencing, and the deeper philosophy behind it.