Meet Sheehan Chase
Founder of VITAL 8 | Yoga Teacher | Author | Wellness Guide
Welcome to VITAL 8—a space for transformation, self-mastery, and alignment.
I'm Sheehan, and my life’s work is devoted to helping you unlock your highest potential through movement, music, and meditation. My own transformation began at 19, when I hit a personal low and made a powerful vow:
To become the man I was born to be.
That moment ignited a lifelong commitment to self-care, holistic health, and personal evolution. VITAL 8 is the culmination of everything I’ve learned, distilled into a clear, actionable framework to help you awaken your power and live with purpose.
My Story
I grew up lacking confidence, plagued by anxiety, negativity, and social fear. I was scrawny, unmotivated, and stuck. Everything changed when I committed fully to growth—from reading hundreds of books to stepping outside my comfort zone in social situations, and ultimately rebuilding my health and mindset.
Over the years, I’ve explored a range of interests, including yoga and fitness, publishing, digital business, and coaching. Every lesson I’ve learned is now part of what I share here, with you.
Why I Built This
VITAL 8 is more than a brand. It’s a movement.
My mission is to lead by example, live with love and gratitude, and serve others through authentic self-expression. Whether you want to feel better in your body, deepen your spirituality, or design a life of freedom and fulfillment — you're in the right place.
To live a more balanced life, I focus on 8 core areas, as outlined below in my VITAL 8 Methodology.
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Introduction
Reflect on your core values, become aware of your behaviors and habits, and start rewiring negative thought patterns. This introduction guides you through the initial steps of self-awareness and mental transformation, setting the foundation for positive change.
"Real change requires relentlessness, it’s a continuous process of refining and improving ourselves, habit by habit, choice by choice, day by day."
What behaviors are holding you back from reaching your full potential?
What are the habits that help you enhance your mental and emotional clarity?
Which habits hold you back from achieving your personal growth goals?
Check out this YouTube, CLICK HERE.
SUGGESTED READING, CLICK HERE: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear.
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1st Pillar
Understand the crucial role of water in maintaining health, uncover the hidden toxins in your drinking water, and learn about advanced water filtration options. This section emphasizes the significance of clean water and provides practical solutions for ensuring your water's purity.
"Water is essential for the optimal functioning of every cell, tissue, and organ in our body – we depend on water to survive."
How much water do you currently drink per day?
How do you filter your water?
How can you incorporate more water-rich foods into your daily diet to enhance hydration and overall health?
Check out this YouTube, CLICK HERE.
SUGGESTED READING, CLICK HERE: The Hidden Messages in Water, by Dr. Masaru Emoto
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2nd Pillar
Learn how breath control impacts your nervous system, experience the benefits of proper breathing techniques, and engage in various exercises to improve respiratory health and enhance longevity. This section explores the connection between breathing and overall well-being.
"Our body is either in a state of rest and recovery or it is in a state of fight-or-flight, and we control it all with our breath."
How does your breathing change in response to different emotions or situations?
What techniques or practices involving breath have you found most beneficial?
How can you integrate mindful breathing into your daily routine to improve your focus and reduce stress?
Check out this YouTube, CLICK HERE.
SUGGESTED READING, CLICK HERE: Breath: The New Science of a Lost Art, by James Nestor
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3rd Pillar
Dive into nutritional psychology to understand how food affects mood and behavior, distinguish between natural and processed foods, and gain the knowledge to make healthier dietary choices. This section helps you navigate the complex world of nutrition for optimal health.
"Ultimately, you know what the right and wrong things are to put in your body – trust your intuition."
How does the food you eat affect your energy levels and mood throughout the day?
What are your main challenges when it comes to maintaining a balanced diet?
How could you better align your diet with your health and wellness goals?
Check out this YouTube, CLICK HERE.
SUGGESTED READING, CLICK HERE: Food Rules: An Eater’s Manual, by Michale Pollan
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4th Pillar
Celebrate the joy of physical activity, discover how regular movement can alleviate stress, and explore the health benefits of yoga for both body and mind. This section encourages an active lifestyle as a key to managing stress and improving physical health.
"The consistent practice of yoga brings about a gradual loosening of muscles, strengthening the core, and expanding lung capacity enabling us to embrace greater possibilities in our lives."
What types of physical activities do you enjoy most, and how can you incorporate more of them into your routine?
How has your relationship with exercise evolved over the years?
What barriers prevent you from exercising regularly, and how can you overcome them?
Check out this YouTube, CLICK HERE.
SUGGESTED READING, CLICK HERE: Journey into Power, by Barron Baptiste
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5th Pillar
Evaluate your sleep patterns, optimize your sleep environment, and implement effective strategies to improve sleep quality. This section offers actionable advice for achieving restorative sleep, essential for physical and mental health.
"A well-rested mind and body can make all the difference, especially during times of adversity."
How do your sleep patterns currently affect your day-to-day life and well-being?
How does your evening routine influence your sleep quality?
What changes can you make in your sleeping environment to improve your sleep quality?
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6th Pillar
Design a peaceful living space, embrace the therapeutic effects of nature, and reduce environmental toxins in your home. This section focuses on creating an environment that supports health and well-being, emphasizing the importance of a toxin-free living area.
"By thoughtfully curating your environment, you empower yourself to make better choices seamlessly."
How does your immediate environment (home, office, etc.) affect your mood and productivity?
Describe a place where you feel completely at peace. What are the characteristics of this environment that contribute to your sense of tranquility?
How can you make your living or working space more aligned with your values?
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7th Pillar
Explore the PERMA model of well-being, focus on mental health maintenance, and learn strategies for achieving financial independence. This section covers comprehensive self-care, from psychological resilience to economic security.
"Putting yourself first is not an act of selfishness; it's a vital strategy for ensuring you have the energy to support others and engage fully with life."
How does your current self-care routine meet your needs, and where does it fall short?
How can you incorporate self-care into your daily routine in small, manageable ways?
How do your spending habits align with your financial goals?
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8th Pillar
Embark on a journey beyond the physical realm, delve into the principles of Quantum physics, and engage deeply with meditation practices to transform consciousness. This final section offers insights into transcending everyday experiences and achieving higher states of awareness.
"Whatever you focus on, you will attract into your life – Your thoughts determine your reality."
What experiences have made you feel connected to something greater than yourself?
What spiritual beliefs or concepts have had the most significant impact on your worldview?
In what ways has your spirituality influenced your relationships and interactions with others?
ANYONE can change and create the life they desire, but true transformation requires a full commitment.
If you’re ready, click here to take our self-assessment quiz and begin your journey with VITAL 8 today!
Invest in Yourself
Embark on a Journey of Self-Discovery and Transformation with VITAL 8
Dive deep into a life-changing exploration that goes beyond a typical guidebook—it's a catalyst for enduring change, crafted for those eager to elevate their life across mind, body, and spirit.
Click the button below to purchase your copy of VITAL 8 today and start on the path to a more conscious and fulfilled self.
Or for a more interactive learning experience, check out our 8-step Vitality Enhancement Course
This online course mirrors the VITAL 8 book verbatim, enriched with over 20 hours of engaging video content, illustrations, and complementary audio narration, making it an immersive learning experience.
Ready To Begin?
If you're interested in my online courses, then click here.
I'd also like to invite you to follow me for my latest yoga content on YouTube.
Thank you for taking the time to read this, and I look forward to having a chance to serve you!
Committed to Vitality,
Sheehan Chase
