Meet Sheehan
Founder of VITAL 8 | Yoga Teacher | Author | Wellness Guide
I'm Sheehan and my life’s work is devoted to helping you unlock your highest potential through more intentional living.
My own transformation began at 19, when I hit a personal low and made a powerful vow:
I Swore To Become The Man I Was Born To Be.
That moment ignited a lifelong commitment to self-care, holistic health, and personal evolution.
My Story
I grew up lacking confidence, plagued with insecurities, negativity, and social fear. I was scrawny and malnourished, unmotivated, and just stuck.
Everything changed when I committed fully to growth, from reading hundreds of books to stepping outside my comfort zone in social situations, and ultimately rebuilding my health and mindset.
VITAL 8 is the culmination of everything I’ve learned, distilled into a clear, actionable framework to help you awaken your power and live with more purpose.
My mission is to lead by example, live with love and gratitude, and serve others through authentic self-expression. Whether you want to feel better in your body, discover and nurture your passion, or deepen your spirituality, you're in the right place.
Ready To Begin?
This course summarizes the VITAL 8 book, enriched with over 20 hours of engaging video content, illustrations, and hyperlinks, making it an immersive learning experience.
This course activates the principles of the VITAL 8 book through a guided morning routine designed to awaken your mind, body, and spirit. With energizing practices, mindful movement, breathwork, and daily intention setting, it helps you start each day grounded, focused, and aligned with purpose.
This course integrates the principles of the VITAL 8 book into a restorative evening practice that promotes relaxation, reflection, and renewal. Combining gentle movement, breath awareness, journaling, and guided meditation, it helps you unwind, release the day, and reconnect to inner peace before rest.
I'd also like to invite you to follow me for my latest yoga content on my YouTube Channel @slowpowerflow
Thank you for taking the time to read this, and I look forward to having a chance to serve you!
Committed to Vitality,
Sheehan
