VITAL 8

Meet Sheehan

Founder of VITAL 8

At 25 years old, I hit a personal low.

I was struggling physically, mentally, and emotionally. Deep down, I knew I was capable of more, but I was not living in alignment with that potential.

So I made a vow.

To become the man I was born to be.

That decision became the catalyst for everything that followed.

What is Vital 8?

Over the years, I immersed myself in health, movement, breathwork, personal development, and spiritual growth. What began as a personal journey eventually evolved into a lifelong mission: helping others cultivate healthier, more intentional lives.

VITAL 8 represents the lessons, practices, and principles that transformed my own life and continue to guide my path each day.

Whether you're here to improve your physical well-being, deepen your spiritual practice, strengthen your mindset, or simply become more aligned with your highest self, you're in the right place.

Below is an interactive outline of my VITAL 8 Methodology. ⬇️

Introduction
Reflect on your core values, become aware of your behaviors and habits, and start rewiring negative thought patterns. This introduction guides you through the initial steps of self-awareness and mental transformation, setting the foundation for positive change.
"Real change requires relentlessness, it’s a continuous process of refining and improving ourselves, habit by habit, choice by choice, day by day."
- What behaviors are holding you back from reaching your full potential?
- What are the habits that help you enhance your mental and emotional clarity?
- Which habits hold you back from achieving your personal growth goals?
Learn How To Rewire Your Mind — Check out this Video | CLICK HERE
SUGGESTED READING: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear | CLICK HERE
1st Pillar
Understand the crucial role of water in maintaining health, uncover the hidden toxins in your drinking water, and learn about advanced water filtration options. This section emphasizes the significance of clean water and provides practical solutions for ensuring your water's purity.
"Water is essential for the optimal functioning of every cell, tissue, and organ in our body – we depend on water to survive."
- How much water do you currently drink per day?
- How do you filter your water?
- How can you incorporate more water-rich foods into your daily diet to enhance hydration and overall health?
Learn How to Properly Hydrate —Check out this YouTube Video | CLICK HERE
SUGGESTED READING: The Hidden Messages in Water, by Dr. Masaru Emoto | CLICK HERE
2nd Pillar
Learn how breath control impacts your nervous system, experience the benefits of proper breathing techniques, and engage in various exercises to improve respiratory health and enhance longevity. This section explores the connection between breathing and overall well-being.
"Our body is either in a state of rest and recovery or it is in a state of fight-or-flight, and we control it all with our breath."
- How does your breathing change in response to different emotions or situations?
- What techniques or practices involving breath have you found most beneficial?
- How can you integrate mindful breathing into your daily routine to improve your focus and reduce stress?
Learn How Breath Can Heal — Check out this YouTube Video | CLICK HERE
SUGGESTED READING: Breath: The New Science of a Lost Art, by James Nestor | CLICK HERE
3rd Pillar
Dive into nutritional psychology to understand how food affects mood and behavior, distinguish between natural and processed foods, and gain the knowledge to make healthier dietary choices. This section helps you navigate the complex world of nutrition for optimal health.
"Ultimately, you know what the right and wrong things are to put in your body – trust your intuition."
- How does the food you eat affect your energy levels and mood throughout the day?
- What are your main challenges when it comes to maintaining a balanced diet?
- How could you better align your diet with your health and wellness goals?
Learn How The Food You Eat Effects Your Brain — Check out this YouTube Video | CLICK HERE
SUGGESTED READING: Food Rules: An Eater’s Manual, by Michale Pollan | CLICK HERE
4th Pillar
Celebrate the joy of physical activity, discover how regular movement can alleviate stress, and explore the health benefits of yoga for both body and mind. This section encourages an active lifestyle as a key to managing stress and improving physical health.
"The consistent practice of yoga brings about a gradual loosening of muscles, strengthening the core, and expanding lung capacity enabling us to embrace greater possibilities in our lives."
- What types of physical activities do you enjoy most, and how can you incorporate more of them into your routine?
- How has your relationship with exercise evolved over the years?
- What barriers prevent you from exercising regularly, and how can you overcome them?
Discover The Effects Of Exercise — Check out this YouTube Video | CLICK HERE
SUGGESTED READING: Journey into Power, by Barron Baptiste | CLICK HERE
5th Pillar
Evaluate your sleep patterns, optimize your sleep environment, and implement effective strategies to improve sleep quality. This section offers actionable advice for achieving restorative sleep, essential for physical and mental health.
"A well-rested mind and body can make all the difference, especially during times of adversity."
- How do your sleep patterns currently affect your day-to-day life and well-being?
- How does your evening routine influence your sleep quality?
- What changes can you make in your sleeping environment to improve your sleep quality?
Learn How To Optimize Your Sleep —Check out this YouTube Video | CLICK HERE
SUGGESTED READING: Why we Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker | CLICK HERE
6th Pillar
Design a peaceful living space, embrace the therapeutic effects of nature, and reduce environmental toxins in your home. This section focuses on creating an environment that supports health and well-being, emphasizing the importance of a toxin-free living area.
"By thoughtfully curating your environment, you empower yourself to make better choices seamlessly."
- How does your immediate environment (home, office, etc.) affect your mood and productivity?
- Describe a place where you feel completely at peace. What are the characteristics of this environment that contribute to your sense of tranquility?
- How can you make your living or working space more aligned with your values?
Explore The Effects Of A Clean Environment — Check out this YouTube Video | CLICK HERE
SUGGESTED READING: Healthier Home: The Room by Room Guide to Make Any Space A Little Less Toxic, by Shawna Holman | CLICK HERE
7th Pillar
Explore the PERMA model of well-being, focus on mental health maintenance, and learn strategies for achieving financial independence. This section covers comprehensive self-care, from psychological resilience to economic security.
"Putting yourself first is not an act of selfishness; it's a vital strategy for ensuring you have the energy to support others and engage fully with life."
- How does your current self-care routine meet your needs, and where does it fall short?
- How can you incorporate self-care into your daily routine in small, manageable ways?
- How do your spending habits align with your financial goals?
Explore The Effects Of Mindfulness — Check out this YouTube Video | CLICK HERE
SUGGESTED READING: The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz | CLICK HERE
8th Pillar
Embark on a journey beyond the physical realm, delve into the principles of Quantum physics, and engage deeply with meditation practices. This final section offers insights into transcending everyday experiences and achieving higher states of awareness.
"Whatever you focus on, you will attract into your life – Your thoughts determine your reality."
- What experiences have made you feel connected to something greater than yourself?
- What spiritual beliefs or concepts have had the most significant impact on your worldview?
- In what ways has your spirituality influenced your relationships and interactions with others?
Learn The Science Of Transformation — Check out this YouTube Video | CLICK HERE
SUGGESTED READING: Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson, by Mitch Albom | CLICK HERE